Alamgeer Kalay Joun otherwise known as Barley. It has many health benefits:
-High in potassium, calcium, and magnesium, which decrease blood pressure naturally.
-Barley provides a high percentage of the daily requirement of manganese and selenium.
-High in iron, phosphorous, calcium, magnesium, manganese, and zinc which all contribute to building and maintaining bone structure and strength.
-Barley is high in fiber, potassium, folate, and vitamin B6 but also low cholesterol which all support maintaining a healthy heart.
-High fiber content helps prevent constipation and promote regularity for a healthy digestive tract.
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